Wow Jen this is so incredible. I love that you wrote about this study. I’d never heard of it and it is so profound!! Thank you for sharing your gorgeous thoughts, research, and writing with the world!
As a lifelong journaler, I second your advice. Although I write in my journals for a variety of reasons, getting the “head trash,” as you put it (I love that!) out is definitely one of the most effective parts of the exercise. Happy scribbling!
This is such wonderful advice that I didn’t know existed but completely resonate with it. Sometimes we just need someone else to articulate stuff
Thanks Jen
I'm so glad it resonated Beverley! Nice to know it touched you.
A beauty of a post, Jen. Very uplifting.
Thanks Jeanine - appreciate that, glad you liked it.
Wow Jen this is so incredible. I love that you wrote about this study. I’d never heard of it and it is so profound!! Thank you for sharing your gorgeous thoughts, research, and writing with the world!
As a lifelong journaler, I second your advice. Although I write in my journals for a variety of reasons, getting the “head trash,” as you put it (I love that!) out is definitely one of the most effective parts of the exercise. Happy scribbling!