Love this and totally believe it’s within our power to flip the script on the same old played-out narratives. I prefer to not revisit the past and would rather envision the perfect future, but I think Eckhart Tolle would say that, too, is the wrong approach. Embrace the now and let go of the past wrongs and the future expectations.
Wise. I feel like sometimes it helps to let go of the past by giving ourselves some grace by thinking of lots of different ways we could respond to the same old triggering. Then maybe next time we'll respond differently -- and even if it's not our best, we did something different. And that's progress.
Love this and totally believe it’s within our power to flip the script on the same old played-out narratives. I prefer to not revisit the past and would rather envision the perfect future, but I think Eckhart Tolle would say that, too, is the wrong approach. Embrace the now and let go of the past wrongs and the future expectations.
Wise. I feel like sometimes it helps to let go of the past by giving ourselves some grace by thinking of lots of different ways we could respond to the same old triggering. Then maybe next time we'll respond differently -- and even if it's not our best, we did something different. And that's progress.